Dax Moy's Muscle in a Month Challenge - 8 Days Later

Measurements:
Shoulders (widest part) - 47”
Chest (widest part) - 41.5”
Arms (biggest part) - Right 14.25” Flexed 14.75- Left 14.25” Flexed 14.25”
Waist (navel, not trouser size) - 35.5”
Hips (widest part) - 40.25”
Gluteal Fold - Right 25.75” - Left 25.25”
Thigh (4” up from patella) - Right 21.5” - Left 21”
Calves (biggest part) - Right 17” - Left 16.5”
Weight - 85.9kg


Results

Measurements:
Shoulders (widest part) - ­+1”
Chest (widest part) - ­+2.5”
Arms (biggest part) - Right ­+1” Flexed ­+.5”- Left ­+1.25” Flexed +­0.75”
Waist (navel, not trouser size) - -2”
Hips (widest part) - -0.75”
Gluteal Fold - Right +0.5” - Left +0.25”
Thigh (4” up from patella) - Right +1” - Left +1”
Calves (biggest part) - Same
Weight - -1kg
Body Fat - Down 3% (16%-13% = 2.7kg body fat lost = 1.7kg muscle gained)

Dax Moy's Muscle in a Month Challenge Day 28

Measurements:
Shoulders (widest part) - 46.5”
Chest (widest part) - 40.75”
Arms (biggest part) - Right 14.5” Flexed 14.75- Left 14” Flexed 14.5”
Waist (navel, not trouser size) - 35.35”
Hips (widest part) - 40.5”
Gluteal Fold - Right 25.5” - Left 25.5”
Thigh (4” up from patella) - Right 21.25” - Left 21”
Calves (biggest part) - Right 17” - Left 16.5”
Weight - 85.6kg

Dax Moy's Muscle in a Month Challenge Day 27

Measurements:
Shoulders (widest part) - 46.75”
Chest (widest part) - 41”
Arms (biggest part) - Right 14.5” Flexed 14.75- Left 14” Flexed 14.5”
Waist (navel, not trouser size) - 36”
Hips (widest part) - 40.75”
Gluteal Fold - Right 25.25” - Left 25”
Thigh (4” up from patella) - Right 20.75” - Left 20.75”
Calves (biggest part) - Right 17” - Left 16.5”
Weight - 84.9kg

Dax Moy's Muscle in a Month Challenge Day 25

Measurements:
Shoulders (widest part) - 46.5”
Chest (widest part) - 41”
Arms (biggest part) - Right 14.25” Flexed 14.5- Left 14.25” Flexed 14.25”
Waist (navel, not trouser size) - 36.5”
Hips (widest part) - 41”
Gluteal Fold - Right 25.25” - Left 25”
Thigh (4” up from patella) - Right 21” - Left 21”
Calves (biggest part) - Right 17” - Left 16.5”
Weight - 84.8kg

Dax Moy's Muscle in a Month Challenge Day 24

Measurements:
Shoulders (widest part) - 46.5”
Chest (widest part) - 40.75”
Arms (biggest part) - Right 14.25” Flexed 14.5- Left 14” Flexed 14”
Waist (navel, not trouser size) - 35.75”
Hips (widest part) - 40.75”
Gluteal Fold - Right 25.25” - Left 25”
Thigh (4” up from patella) - Right 20.75” - Left 20.75”
Calves (biggest part) - Right 17” - Left 16.5”
Weight - 84.6kg

Dax Moy's Muscle in a Month Challenge Day 23

Measurements:
Shoulders (widest part) - 47”
Chest (widest part) - 40.25”
Arms (biggest part) - Right 14.5” Flexed 14.5- Left 14.25” Flexed 14.25”
Waist (navel, not trouser size) - 36.25”
Hips (widest part) - 41”
Gluteal Fold - Right 25” - Left 25”
Thigh (4” up from patella) - Right 21” - Left 21”
Calves (biggest part) - Right 17” - Left 16.5”
Weight - 84.6kg

Dax Moy's Muscle in a Month Challenge Day 22

Measurements:
Shoulders (widest part) - 46”
Chest (widest part) - 41”
Arms (biggest part) - Right 14.25” Flexed 14.5- Left 14” Flexed 14”
Waist (navel, not trouser size) - 36.5”
Hips (widest part) - 40.75”
Gluteal Fold - Right 25.25” - Left 25.25”
Thigh (4” up from patella) - Right 20.75” - Left 21”
Calves (biggest part) - Right 17” - Left 16.5”
Weight - 84.8kg