Dax Moy's Muscle in a Month Challenge Day 21

Measurements:
Shoulders (widest part) - 47”
Chest (widest part) - 40.75”
Arms (biggest part) - Right 14.5” Flexed 14.75- Left 14” Flexed 14.5”
Waist (navel, not trouser size) - 36.25”
Hips (widest part) - 41”
Gluteal Fold - Right 25.75” - Left 25.75”
Thigh (4” up from patella) - Right 21” - Left 21”
Calves (biggest part) - Right 17” - Left 16.5”
Weight - 86.5kg

Dax Moy's Muscle in a Month Challenge Day 20

Measurements:
Shoulders (widest part) - 47”
Chest (widest part) - 40.25”
Arms (biggest part) - Right 14.5” Flexed 14.5- Left 14.25” Flexed 14.25”
Waist (navel, not trouser size) - 36.25”
Hips (widest part) - 41”
Gluteal Fold - Right 25” - Left 25”
Thigh (4” up from patella) - Right 21” - Left 21”
Calves (biggest part) - Right 17” - Left 16.5”
Weight - 84.6kg

Dax Moy's Muscle in a Month Challenge Day 19

My birthday, I didn’t get chance to do any measurements or pictures today.

Dax Moy's Muscle in a Month Challenge Day 19

My birthday, I didn’t get chance to do any measurements or pictures today.

Dax Moy's Muscle in a Month Challenge Day 18

Measurements:
Shoulders (widest part) - 46”
Chest (widest part) - 40.5”
Arms (biggest part) - Right 14.25” Flexed 14.5 - Left 14” Flexed 14.25”
Waist (navel, not trouser size) - 36.25”
Hips (widest part) - 41”
Gluteal Fold - Right 25” - Left 25”
Thigh (4” up from patella) - Right 20.75” - Left 20.75”
Calves (biggest part) - Right 17” - Left 16.5”
Weight - 85kg

Dax Moy's Muscle in a Month Challenge Day 17

Measurements:
Shoulders (widest part) - 45.75”
Chest (widest part) - 41.25”
Arms (biggest part) - Right 14.25” Flexed 14.5- Left 14” Flexed 14”
Waist (navel, not trouser size) - 36.75”
Hips (widest part) - 41.25”
Gluteal Fold - Right 25.5” - Left 25.5”
Thigh (4” up from patella) - Right 21” - Left 20.75”
Calves (biggest part) - Right 17” - Left 16.5”
Weight - 85kg

Dax Moy's Muscle in a Month Challenge Day 16

Measurements:
Shoulders (widest part) - 46.25”
Chest (widest part) - 40”
Arms (biggest part) - Right 14.25” Flexed 14.5- Left 14” Flexed 14”
Waist (navel, not trouser size) - 36.75”
Hips (widest part) - 41.25”
Gluteal Fold - Right 25.25” - Left 25”
Thigh (4” up from patella) - Right 21” - Left 21”
Calves (biggest part) - Right 17” - Left 16.5”
Weight - 85kg